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Weakest Link


1. How do you define the weakest link? Think in terms of a compound exercise and how muscles work together (or don’t). This answer must relate to muscles only! NOTE: you can also relate this topic to yoga as well – if you are familiar with specific poses.

2. Provide us with an example of the weakest link in a exercise setting. What is the exercise? Who is the weak link? 3. How might you remedy the weak link? HINT: Think in terms of powerlifts and compound movements. However, there are smaller muscle group exercises that fit well too.

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